Individual Therapy for Trauma
If trauma has you feeling stuck or PTSD has taken the wheel, I use EMDR, Prolonged Exposure Therapy, and Trauma-informed Yoga to help you reclaim your life, step by step.
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Paper Crane Wellness
Things don't have to stay this way forever.
Virtual therapy anywhere in South Carolina; in-person therapy in Mount Pleasant.
Book a Free 15 Minute Consultation
Does This Sound Familiar?
It's like you're playing the same video game level over and over and over…
And it's exhausting.
Whether it's memories that ambush your peace, feeling like an outsider in everyday conversations, or constantly battling self-doubt and burnout, these aren't just minor annoyances.
They can make you feel disconnected from the world around you, struggling in a sea of expectations that seem tailored for someone else.
Therapy Can Help
It doesn't have to be this way.
Imagine a day when sudden noises don't send your heart racing, or when you can chat at a coffee shop without rehearsing every sentence in your head.
Picture yourself managing work deadlines with ease, or planning a weekend getaway without the crippling anxiety of “what if.”
Therapy is about making these scenarios a reality, turning overwhelming days into manageable, even enjoyable moments.
You're welcome here. And you're enough.
In our sessions you'll find a space where you can relax completely and feel genuinely understood. With me, therapy isn't a sterile set of protocols; it's a dynamic, personal, level-up journey tailored to your specific needs. I'm here with practical strategies designed to fit your life, not the other way around.
Neurodivergent Affirming Approaches
I create a supportive, understanding environment that respects and celebrates neurodivergent ways of experiencing the world.
Learn MoreTherapy for Depression and Anxiety
Life's tough. Let's talk it out. Whether you're dealing with big changes, daily stressors, or just need a sounding board, I'm here to listen and help you navigate.
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A couple trauma-informed modalities I use
How we get you there.
- EMDR (Eye Movement Desensitization and Reprocessing) Like a really fancy vacuum cleaner, EMDR zaps away deep-seated traumas by mimicking the healing powers of REM sleep, quickly tidying up your mental clutter.
- Prolonged Exposure Therapy Picture a training session for your nerves (minus all the sweat). You'll face your fears in slow motion, taming them over time until they're more nuisance than nightmare.
- Trauma-Informed Yoga Think of this as a gentle, nurturing guide helping you to slowly unfurl from the tight grip of trauma, offering you peace and strength with every mindful movement.
What healing looks like
Picture your life on the other side.
- Waking up refreshed with your first thought about the day ahead, not the ghosts of yesterday.
- Diving into conversations with more ease, genuinely laughing, and leaving gatherings feeling energized, not drained.
- Tackling work with clarity and confidence.
- Handling setbacks with a cool head and seeing challenges as bumps in the road, not roadblocks.
- Communicating openly in relationships, feeling valued and understood without having to mask your true self.
- Celebrating your quirks and using them as tools, not hindrances, in your daily life.
From the Founder
More About Rebekah P. Tozer, LISW-CP
Hi! I'm Rebekah
Harry Potter fan, podcast connoisseur, and therapist who's seen my own fair share of therapy.
I've done a lot of work to get where I am, figuring out how my own unique mind works as a member of the neurodivergent community.
If I'm able to connect well with those who feel a bit out of step with the mainstream, I come by it honestly – because that's the space I inhabit as well.
What Clients Say
You're in good company.
Virtual
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Online Throughout South Carolina
Secure, private video sessions from wherever you are — at home, on your lunch break, or anywhere in SC.
In-Person
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Mount Pleasant, South Carolina
1007 Johnnie Dodds Blvd. #129
Mt. Pleasant, SC 29464